04/04/2016

Tone It Up Spring Warm Up: Week 4


Week 4 was a fresh start for me. After 3 weeks of being demotivated, I was determined to get back on track and workout every day this week. Here's how I got on:



Monday
AMWO: 1/2 of Booty & Abs (my laptop decided to update halfway through!)
PMWO: Second 1/2 of Booty & Abs + the daily Booty moves
Tuesday
AMWO: -
PMWO: Sleek Technique DVD: Ballet Barre 1
Wednesday
AMWO: Burn It Up + Body Bliss
PMWO: -
Thursday
AMWO: Tone HIIT UP
PMWO: -
Friday
Rest day
Saturday
AMWO: -
PMWO: #30DayPilatesBody Day 1 + Day 2
Sunday
Rest Day

Overall, I was happy that I worked out 5 days this week. I was annoyed with myself on Friday for not working out but I woke up with the worst migraine so just had an afternoon walk. On Sunday, I also took a walk with my dad just for fresh air mostly!

This week, I'm going to kick ass. It's going to be a mental week in terms of fitness. I aren't getting any extra shifts at work so I'm only working Saturdays. That means I have every day off to workout. Here's the plan for this week:


I'm following 4 different fitness challenges as well as my usual TIU Weekly Schedule:


I got tired just writing all of my workouts out! I doubt I will do every single workout on there but I want to get as many done as humanely possible! I also want to keep a food and fitness journal properly so I can see where my weaknesses are. Fingers crossed!
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