18/04/2016

Tone It Up Spring Warm Up: Week 6

Week 6 done! Once again, not the ideal week. I'm on such a high because the Bikini Series is starting in a week's time and I want to get as prepared as possible. I'll be outfit planning, meal planning, making sure I have the right equipment, eeeeeeee!


Monday
AMWO: -
PMWO: 30 minutes of dance + TIU Daily Moves

Tuesday
AMWO: TIU Mash Up WO
PMWO: TIU Band Burn + Best Summer Ab Routine + Bikini Abs 2015


Wednesday
Active rest day

Thursday
AMWO: -
PMWO: TIU Resistance Band WO + TIU Bikini Body 2


Friday/Saturday
Rest day

Sunday
Active rest day: Lots of walking

Even though the Bikini Series is a week away, I wanted to be prepared and set myself some goals. I wanted to make them realistic but achievable as long as I push myself. I wanted to make them specific to me because if they mean something to me, I will focus to achieve them. 

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