Bikini Series 2016: Week 4
I needed to give myself some much needed motivation so might have spent a bit too long on Google looking for inspirational quotes.
AMWO: BB4 Cardio Flow + Legs For Days
AMWO: BB4 HIIT Me Up
PMWO: Nearly 15,000 steops!
Active rest day: nearly 15,000 steps!
AMWO: BB4 Cardio Abs + Rock Your Body
PMWO: BB4 Rock Your Body + BB4 Upper Body Total Toner + TIU Band WO
AMWO: BB4 Beach Booty + Booty On The Bae
All in all, there was only really Sunday that I didn’t do any workouts on. Despite being away from home on Tuesday and Wednesday, I got in a quick workout on Tuesday morning before travelling and spent the two days walking around Meadowhall and my friend and I shopped until we dropped!
Goals for Week 5
- Add in more cardio
- Do all BB4 workouts set
- Add in 5 Daily Moves + extra TIU workouts when I can
- Less sugary snacks and more protein
- Only one rest day this week!