Bikini Series, Fitness, Instagram, Lifestyle, Tone It Up

Bikini Series 2016: Week 4

I have a confession to make: I skipped week 3. I was feeling like poop and just needed some time to myself. However, after 9 days without working out, I got back on the horse on Monday and was pleased with how week 4 went! See what went on:

I needed to give myself some much needed motivation so might have spent a bit too long on Google looking for inspirational quotes.

Monday
AMWO: BB4 Cardio Flow + Legs For Days
PMWO: –

Tuesday
AMWO: BB4 HIIT Me Up
PMWO: Nearly 15,000 steops!

Wednesday
Active rest day: nearly 15,000 steps!

Thursday
AMWO: BB4 Cardio Abs + Rock Your Body
PMWP: –

Friday
AMWO: –
PMWO: BB4 Rock Your Body + BB4 Upper Body Total Toner + TIU Band WO

Saturday
AMWO: BB4 Beach Booty + Booty On The Bae
PMWO: –

Sunday
Rest day

All in all, there was only really Sunday that I didn’t do any workouts on. Despite being away from home on Tuesday and Wednesday, I got in a quick workout on Tuesday morning before travelling and spent the two days walking around Meadowhall and my friend and I shopped until we dropped!

Goals for Week 5

  • Add in more cardio
  • Do all BB4 workouts set
  • Add in 5 Daily Moves + extra TIU workouts when I can
  • Less sugary snacks and more protein
  • Only one rest day this week!
If you want to join in with the second half of the Bikini Series, the week 5 schedule is live here now. Follow my journey on my special TIU Instagram account here.