The English Everygirl

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Bikini Series

Bikini Series, Fitness, Instagram, Lifestyle, Tone It Up

Bikini Series 2016: Week 5

Any progress is progress, right? I’ve worked out 5 sessions this week. Now I know that doesn’t seem like a lot but when the goal was to try to make 2 sessions a day, 7 days a week and I’ve already had a week off in this 8-week series, it’s close to a miracle! Monday AMWO: BB2 Set The Bar PMWO: – Tuesday AMWO: – PWMO: BB4 Rock Your Body + BB4 Cardio Abs Wednesday AMWO: BB4 Beach Booty + BB4 Toned Arms PMWO: – Thursday AMWO: BB4 Bikini  ...

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Bikini Series, Fitness, Instagram, Lifestyle, Tone It Up

Bikini Series 2016: Week 4

I have a confession to make: I skipped week 3. I was feeling like poop and just needed some time to myself. However, after 9 days without working out, I got back on the horse on Monday and was pleased with how week 4 went! See what went on: I needed to give myself some much needed motivation so might have spent a bit too long on Google looking for inspirational quotes. Monday AMWO: BB4 Cardio Flow + Legs For Days PMWO: – Tuesday AMWO: BB4 HIIT Me Up PMWO: Nearly 15,000 steops!  ...

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Bikini Series, Fitness, Instagram, Lifestyle, Tone It Up

Bikini Series 2016: Week 2

Time to reflect on week 2 on the Tone It Up Bikini Series. I’ve been really organised the past week and been sleeping in my workout clothes so I have no excuse for a morning Booty Call!  Day 8: Monday AMWO: BB4 HIIT Me Up + Toned Arms PMWO: Lots of walking Day 9: Tuesday Rest day Day 10: Wednesday AMWO: BB4 Kettle Flow + Rock Your Body PMWO: – Day 11: Thursday AMWO: BB4 Upper Body Total Toner PMWO: – Day 12: Friday AMWO: – PMWO: BB4 Booty On The  ...

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