The English Everygirl

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Fitness

Fitness, Lifestyle

FITNESS | PREPPING FOR A NEW FITNESS CHALLENGE

It might be Valentine’s Day but for me, it’s all about loving yourself. How about some self-love instead? Loving yourself can in fact be more difficult than loving others but it is equally, if not more, important. For me, loving myself is all about looking after my health and well-being and that includes keeping fit. Since moving to uni, my fitness levels have decreased rapidly. Even though there is a gym downstairs in my accommodation, I’ve only used it a couple of times.  ...

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Fitness, Lifestyle

FITNESS | MY WORKOUT ESSENTIALS

For a while now, I have an interest in keeping fit. To me, it’s a way to de-stress after a long day at work or the perfect pick-me-up when I’ve had a rubbish day. Doing something good for my body helps my mind too! It means I can live all of my troubles at the door and concentrate on myself for a while! Since I started taking my fitness seriously about a year ago, I had pretty much no idea about working out. I’ve always been active and have had gym memberships since I was  ...

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Fitness, Lifestyle

FITNESS | HOW TO PREP FOR A FITNESS CHALLENGE

Fitness is very much at the forefront of my life. After work, blogging and my exam (which will be done on Wednesday!), keeping fit really helps me to de-stress and have a bit of ‘me time’. There’s nothing I love more than waking up early to have a sweat session before work or going to the gym after work to forget about the long, hard day I’ve just had! For me, I’m most motivated during a fitness challenge. Every year, I follow Tone It Up’s Bikini Series  ...

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