The English Everygirl

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Health

Fitness, Health, Lifestyle, Personal

How To Start A Fitness Routine

Fitness is a hobby that I’ve had since I was very young. Ever since I can remember, I’ve done some sort of exercise: dance, hockey, netball, going to the gym. Lately, I’ve been lacking, probably because I’ve been overwhelmed trying to balance everything in my life and fitness has taken a back seat. I’ve always found I get the best results when I stick to a routine. Here are my top tips for making a workout routine work for you: 1. Plan, plan, plan! On a Sunday  ...

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Fitness, Health, Instagram, Lifestyle, Lifestyle, Personal, Photos, Tone It Up

Tone It Up Spring Warm Up: Week 6

Week 6 done! Once again, not the ideal week. I’m on such a high because the Bikini Series is starting in a week’s time and I want to get as prepared as possible. I’ll be outfit planning, meal planning, making sure I have the right equipment, eeeeeeee! Monday AMWO: – PMWO: 30 minutes of dance + TIU Daily Moves Tuesday AMWO: TIU Mash Up WO PMWO: TIU Band Burn + Best Summer Ab Routine + Bikini Abs 2015 Wednesday Active rest day Thursday AMWO: –  ...

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Fitness, Goals, Health, Lifestyle, Lifestyle, Personal, Tone It Up

Setting Fitness Goals

In the past few days, I’ve been gearing up for my favourite time of the year: Bikini Series time. It’s an 8-week workout programme run by the fabulous Karena and Katrina at Tone It Up. There’s a weekly schedule up every week of the year but there is a special focus on the run up to summer. All the TIU girls really push themselves in all aspects of their lives and support each other via Instagram mostly. There are hashtags to follow and challenges to fulfill. Sign up here  ...

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