The English Everygirl

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Tone It Up

Fitness, Lifestyle, Tone It Up

Bikini Series 2016 Week 4 Round 2

Confession time: I had a rest week. I was so mentally and physically drained that I took some time for myself to just chill out! I mean I love working out but sometimes it’s important to rest. So because I skipped a week, I thought it would be a good idea to go back and do week 4! Monday AMWO: Cardio Flow + Legs For Days PMWO: – Tuesday AMWO: – PMWO: HIIT Me Up + Burn It Up HIIT Wednesday/Thursday Rest days Friday AMWO: Upper Body Total Toner PMWO: Tush It  ...

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Fitness, Lifestyle, Tone It Up

Bikini Series 2016 Week 3 Round 2

Week 3 is done and dusted! This week has been a bit of a dud one for me. I injured my foot midweek so struggled to put any weight on it for 2-3 days then on Friday, I had a terrible migraine. I’ve not been sleeping well so morning workouts have gone astray. I’ve managed to get in a couple of workouts but  not many. Here’s to hoping that week 4 goes significantly better! Monday Rest day Tuesday AMWO: BB4 HIIT Me Up, BB4 K&K Slay, Hump Day HIIT and an hour of  ...

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Fitness, Lifestyle, Tone It Up

Bikini Series 2016 Week 2 Round 2!

Week 2: done! It’s been challenging trying to raise my energy levels to workout when I’m working most days but that is definitely an area that I am willing to improve on! This week, I have cut back on snacking quite a bit but then I haven’t had that much of an appetite during the week. Monday PMWO: 1 hour of The Fitness Marshall dance videos Tuesday BootyCall: Bikini Kettlebell + Tush It Good Wednesday Rest day Thursday Rest day Friday PMWO: Beach Babe 4 Booty on the  ...

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