Tone It Up Spring Warm Up: Week 1
If you follow me on Instagram (and if you don’t, do it now!), you will know that fitness is a big part of my life thanks to Tone It Up. I’ve been following the programme for a while now but am only finally starting to schedule my workouts in properly.
Last week was week 1 of the Spring Warm-Up series, an 8 week series that leads up the start of the Bikini Series! I thought it would be a good idea to share my journey with you all as it is something I am passionate about.
|Some of my fitness Instagram posts from the past week!|
My Week in Workouts:
- Monday: AMWO: Set The Bar + Tone HIIT Up. (I also took my measurements/weight and will do this every 2 weeks) PMWO: A couple pf Blogilates videos (Heartbeat Heaven and Slim ‘n’ Sculpt) + Total Body Tone Up + #30DaysPilatesBody Day 4.
- Tuesday: AMWO: Burn It Up + 5 Minute Abs. PMWO: None.
- Wednesday: Rest day.
- Thursday: AMWO: Boxing HIIT Workout + Kettle Booty. PMWO: 5 videos from The Fitness Marshall’s Youtube channel.
- Friday: Rest day.
- Saturday/Sunday: Rest days.
What went well this week:
I was really happy with my workouts at the start of the week. Even though I didn’t workout over the weekend, I didn’t eat as much rubbish food as I thought I was. I’ve tried to increase my protein intake and limit the amount of chocolate I eat. I could never cut it out completely so only having a handful is better than eating a huge share bag!
Areas for improvement next week:
I want to try to workout every single day. I have exams on Wednesday so I won’t be having an AMWO that day but I hope to do a quick PMWO once I get home. Although I have next Thursday and Friday off to relax, I still want to get moving as my days off are just turning into lazy days! I also want to start walking more!
If you want to join me on this journey, the week 2 schedule (which starts today) is live on the website now!